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Guided Gratitude and Mindfulness Journal. 90 Days of Morning Inspiration and Evening Reflection. 

Take a peek inside to see what sets this apart from every other diary and gratitude journal on the market! If you're ready to take a proactive approach to personal transformation and stress management, this guided journal will prove to be an invaluable tool.

Living in a habituated state of gratitude is the single most effective way to dramatically improve your life and the lives of those around you. Research in neuroscience has proven that developing the habit of feeling grateful creates new neural pathways in the brain that enhance the production of serotonin, dopamine, and norepinephrine, which are neurotransmitters that make us feel happy.

By practicing gratitude on a daily basis, simply by acknowledging all you have to feel grateful for, you strengthen these neural pathways and in turn train your brain to focus on positivity and continuously produce those “feel-good” chemicals. Essentially, you are creating a habit of happiness.

By reinforcing this habit of happiness, you are better able to see the world through a lens of positivity, possibility, and appreciation. Naturally, this reference point can improve the quality of your life as well as your relationships with others. It also allows you to serve as an influential point of reference and inspiration for those around you, and this is a particularly powerful position for those who have children. We can’t be what we can’t see, and if we want our children to know what happiness looks like, we have to authentically embody it and model it with mindful attention.

There are countless ways to develop a habit of happiness, and using a guided gratitude journal is one approach frequently encouraged by authorities in the fields of psychology and neuroscience. When you write down all the things you’re grateful for, be they related to events, objects, people, or circumstances, you essentially re-live the positive experiences as your brain is flooded with feel-good chemicals, and your attention and focus shifts from what is wrong to all that is right in your life.

Reprogramming the mind is as much an art as it is a science, and this is reflected in both scientific and metaphysical teachings. It’s an alchemy equally accessible to the enlightened and the laymen, and the tools you need are well-within reach. Having an attitude of gratitude is more than a state of being. It’s an ever-evolving state of transformation and grace. Remember, it's not happiness that creates gratitude; it's gratitude that creates happiness.